Managing tension and stiffness during cold winter mornings
With the temperatures dropping so much recently, I’ve been waking up with a lot of stiffness in my neck and lower back. It feels like my whole body is just tensing up against the cold, and it takes me hours to feel like I can move properly. I work a desk job, so sitting still all day only seems to make the discomfort even more pronounced by the evening. I’m looking for a natural way to help my muscles stay relaxed and flexible despite the freezing weather. Does anyone have advice on holistic support for this kind of seasonal physical tension?
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